What is your Metabolic Body Type? [Part 3]
In Part 2 of this series, we established nutritional guidelines to follow once you know your metabolic…
Author Archives: Catherine Lucas
10 Tips to a Good Night’s Sleep
In a previous post, How Sleep Boosts Your Metabolism, we shared with you some of the important…
What is your Metabolic Body Type? [Part 2]
In Part 1 of this series, we outlined and defined three fundamentals of metabolic body type: Protein…
How Sleep Boosts Your Metabolism
Imagine revving up your metabolism by getting more rest! Yep, that’s right! The more sleep you get…
What is your Metabolic Body Type? [Part 1]
This post is the first in a series where we will share the secrets of How to…